top of page

Frequently Asked Questions

We understand Ergonomics is sometimes confusing for individuals and companies.  We have a few questions here that are important to understanding more about this field.  Please read through them and it may inform you about what we offer.

1 

What is Ergonomics?

Ergonomics is the study of designing work environments, systems, and products to fit the needs of the people who use them. It aims to enhance comfort, performance, and safety, while reducing the risk of injuries and improving efficiency.

2

​What are common ergonomic issues in an office workplace?

  • Items in the workplace are not limited to but can include...

  • Poor chair support

  • Incorrect desk height

  • Incorrect monitor placement

  • Repetitive movements

  • Inadequate lighting

3

What are the main principles of ergonomics?

Fit the Task to the User

Promote Good Posture

Minimize Repetitive Movements

Proper Workstation Setup

4

How can I reduce eye strain from working at a computer?

Adjust Screen Brightness: Match the screen’s brightness to the surrounding light.

Use Proper Lighting: Avoid glare from windows or overhead lights.

Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

Adjust Monitor Position: Keep the monitor at a comfortable distance and angle.

5

What are some signs of poor ergonomics?

  • Physical Discomfort: Back and/or hip pain, neck stiffness, shoulder discomfort, etc

  • Frequent Headaches

  • Eye Strain: Difficulty focusing or dry eyes from screen use.

  • Fatigue

6

How can I address ergonomic problems if I work from home?

 

Create a Dedicated Workspace: Use a separate, well-organized area for work.

 

Invest in Ergonomic Furniture: Consider an adjustable chair and desk.

 

Follow Ergonomic Guidelines: Apply principles like proper monitor height and desk setup.

Take Breaks: Regular breaks for stretching and movement.

7

How often should I reassess my ergonomic setup?

Reassess your ergonomic setup every 6-12 months or when you experience discomfort, make changes to your work habits, or alter your workspace environment.

8

Are there specific ergonomic products I should consider?

 

Ergonomic Chair: Provides sufficient support and comfort

 

Adjustable Desk: Allows you to transition between sitting and standing postures.

 

Monitor Stand: Positions the monitor at the correct height.

Keyboard Tray: Keeps the keyboard and mouse at an ergonomic level if the desk cannot be adjusted to a sufficient height

bottom of page